How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We know how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Creating your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 812-332-9100 or arrange an appointment with us online and get the sleep and comfort you deserve.

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