How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that All Seasons Heating & A/C Co can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Bloomington weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to All Seasons Heating & A/C Co and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give All Seasons Heating & A/C Co a call at 812-332-9100 so we can ensure your furnace is working effectively. If it’s easier for you, you can also schedule your furnace service appointment with us online.